Training Sessions

Tuesday and Thursday training routes will be published at the beginning of each month.

It is only safe and good practice to NOT run on a training night if you are returning from injury or sickness. Building fitness and condition should be taken at a steady pace, and the training nights may not always offer the best format/environment by which to do so. Please contact either of the Club Captains for advice on how best to do this.

Meet at Newmarket Leisure Centre on Tuesdays and Thursdays at 6.20pm.

The following training plans show all options available on any given training night. You are free to choose whatever option suits your training plan or quite simply, how you may feel on a given night! We try and offer something for everyone- however if you feel there is something missing, please let us know.

For road running there are threshold blocks that you may choose to take part in to add another dimension to your run. This will be explained by the person leading your group, and is purely voluntary.

NJ Schedule Jan

NJ Schedule Feb

NJ Schedule March



Torch Run Directions


New members

We welcome people to come along to a training session before joining the Club. We have several ability groups on a training night but they are not suitable for complete beginners. We run a great beginners’ course every January to help people start on their running journey, or we can offer advice on how to get started, so hopefully in time you may be able to join us.
If you consider you are not a beginner, please indicate below how best sums up your running ability before attending a session. We will then be in touch to advise which session and what group might be the best one to try. We kindly ask that you do not turn up without completing this and having a conversation with us first.

Thinking about the last four months…

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Other information



Next Training Session

20 02 2018
Road: Smilers Hill, Granby St, Welly Pub, Duchess Dr, Centre Dr - shorter option available or Track Session

22 02 2018
Road: 20 min out & back or Track Session

27 02 2018
Smilers Hill, Yellow Brick Rd, Studlands, Exning - Shorter option available or Track Session

01 03 2018
Road: Exning, Studlands, Fordham Rd, Welly Pub, The Avenue - shorter option available or Track Session

06 03 2018
5k Handicap - Members Only

08 03 2018
Yasso - Scaltback or Track Session

13 03 2018
Clock Twr, Bury Rd, Granby St, St John's, Crockfords Ave, Edinburgh Rd - Shorter opt available or Track Session

15 03 2018
Road: Smilers Hill Efforts or Track Session

20 03 2018
Road: Scaltback, Hamilton Rd, Welly Pub, Centre Dr, Meadow Ln, Duchess Dr - shorter opt avialable ot Track Session

22 03 2018
Road: Centre Dr Efforts or Track Session

27 03 2018
Road: Exning, Studlands, Fordham Rd, Welly Pub, The Avenue - shorter option available or Track Session

29 03 2018
Road: 20min out & Back - 5k H/Cap Route or Track Session


Each meet point to be decided on the evening depending on the training groups/weather conditions.

Please follow the links below for full details of all the routes used on the training runs. During the winter runs and darker evenings ALL runners must wear Hi-Vis vests or jackets.


Boys Grave Map
Broad GreenDirections
Bury Road Efforts run
Bury Rd, Granby St & Crockfords Avenue run
Devils Dyke Map
Exning & Studlands Run
Golden Gates Map
Golf Course map
Hamilton Hill Efforts Map
Landwade Map
New Wellington Route Clockwise Run
New Wellington Route Clockwise & Centre Drive Avenue
New Wellington Route – Anti-Clockwise
Side Hill Map
Smilers Hill Efforts
Snailwell Exning Run map
Stetchworth XC map

Stetchworth 4 mile route

Stetchworth 7 mile and 4.3 mile routes
Studland & Yellow Brick Rd
Woodditton – Duchess Drive Run