As every athlete knows, food is our energy source – and for distance running the fuel of choice is carbohydrates – it delivers the energy needed to perform at your best over long distances. To help you fuel your system, Newmarket Joggers is organising a springtime social event – our first Pasta Party (open to all members) – to celebrate your big race events during April.
And there’s more… in addition to pasta, athletes can enjoy the unrivalled entertainment of a sports-themed Quiz Night!
Menu
Spaghetti Bolognese (using assured sourced beef) or
Vegetarian Bolognese (made with Quorn)
Garlic bread
All for a very reasonable price of £10.00 per person.
A bar will be open for you to purchase your drinks.
Joining instructions
Friday 12 April, at 7:30pm
Venue: The New Astley Club, Fred Archer Way, Newmarket CB8 8EQ.
Booking
Capacity for this event is limited to 35 people, so if you would like to secure your
place at our first Pasta Party and Quiz Night, we will need to allocate places on ‘firstcome-
first-served’ basis!
Closing date for tickets is Thursday 21 March – payments in cash to Sue Stoten
(club Secretary) on training nights (Tuesday or Thursday).
Contact
Sue Stoten at sue.stoten@newmarketjoggers.co.uk with names and choice of
pasta: beef or vegetarian.
Further information
Food for sport – advice from sport nutritionist
http://www.nhs.uk/Livewell/Goodfood/Pages/Sport.aspx
Carbohydrate-loading diet – advice from Mayo Clinic
http://www.mayoclinic.com/health/carbohydrate-loading/MY00223